That being said, I would generally aim to avoid wines where sugar is added by the producer because they are lower quality and often worse for your health. While I would certainly stay away from any sweet or semisweet wines (regardless of whether you are on a ketogenic diet), the small difference in sugar between the dry and very dry red wines is unlikely to knock us out of ketosis when we are talking about a single glass. But don’t let this fool you, as some of the less dry red wines still have under 5 grams of sugar per glass. Yet, while numbers vary, dry red wines generally have less than 5 grams of sugar per glass, often closer to zero. While some nuances like acidity can alter the sweet taste of wine, generally speaking, the sweeter the wine, the more sugar it contains. Some producers even add sugar which, of course, is frowned upon around here. If the yeast does not finish its meal, some sugar will be left in the wine. During the fermentation process, yeast feasts on the sugar from the mashed-up grapes to produce alcohol, and eventually, a delicious wine. Sugar is generally considered enemy number one when it comes to wine and ketosis. A couple tips can help ensure that you avoid being bumped out of ketosis from your nightly red. He’s an oncologist, ketogenic diet researcher, wine lover, and blogger, so knows a thing or two about this topic.Īs a southern Italian and lover of wine, let me be the first to tell you that when following a ketogenic diet, you can have your wine and drink it too. We recommend that you opt for a red wine, limiting yourself to a maximum of two glasses per day, but we’ve included a few white wines on this list as well.īefore we get into these, let’s turn our attention to the scientific side of the interactions between ketosis and wine. Wine, specifically red wine, offers health benefits including improved blood pressure, antioxidants, and more. While we don’t advocate drinking alcohol on a ketogenic diet (in fact, we recommend you avoid alcohol during the KETO 30 Challenge program), if you're going to drink, you might as well be smart about it. Unlike most beers and liquors, a glass or two of a low-residual sugar wine most likely won’t throw you out of ketosis. Just because you’re on the keto diet, doesn’t mean you have to give up alcohol for life. Enjoy These Keto-Friendly and Tasty Low-Carb Wines
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